Bench Press Max Chart: Calculate Your 1 Rep Max Bench (2024)

16 years old 5’11 183 BW one rep max is 290 lbs

I have not maxed out yet but I am able to bench 240lbs at the age of 17 and I'm 225lbs,I'm being told that that's very very impressive. AM I being patronized or is that actually crazy good?

Is it good that I'm 135 maxing out at 205 for 1 rep max at 6'1 in height 19 years of age and my main focus is mma based training.

So I’m a bit confused.. so the left side is the weight of the bar with weights on or it’s the pounds of someone weight ??

I’m 76 and stopped lifting weights 25 years ago, when I could bench 315lbs 3 reps. 275lbs 2 sets 10 reps. 250lbs 4 sets 10 reps. Started lifting again 9 months ago. 5’8” 188 lbs can bench press 225 1 rep. Just want to stay fit and trim and lose 12 pounds. Losing weight is my challenge today

I’m at 163 body weight and I’m benching 180 and deadlifting 345 am I at where I should be and I’m 17 or am I not where I should be

I really don’t understand these charts. Is the vertical number body weight and the horizontal the number of reps that you can lift at the weight where the two numbers meet?

15 years old, 5'10, 180lb, one rep max is 245

I'm 58 years old, 215lbs,5'10"
my 3 rep max is 385lbs
I do 225lbs 15-20 reps
on burnout 4th set

I’m 14 yrs old, 5’7 feet, weight 58kg and max bench press 65kg

At 38, 225lbs, I worked my way to a half rep of 350. Then the baby brought home rsv and it turned into pneumonia. Then the flu, then pneumonia again, then covid, then pneumonia again. All since December. I lost everything i worked for and now weigh 265. Finally got 265 on the bench again today. Can't wait till I'm back to where I was. Any advice I'm losing hope. Thanks

I am 5”8 17yrs old 140lbs and i hit 225 for 3 the other day wonder what my max would go for

I'm 6'2 feet and weight 270lbs . My bench is 30×225lbs.
What's my max bench press for rep?

Finally hit 315 at 195lbs 6’5

I just turned 14 and I could bench 295, how long until I get to 405

im 15 140 pounds and i can bench 225 no lie i worked hard to get here

I am 17 years old and 154 pounds with a max bench of 190 trying to get to 225 in 2 months if possible.

I’m 35. Weigh 200 lbs 5’

I'm 13 and i'm 5 foot, 9.5 inches and weight 195 and my max bench press is 270.

I just turned 54 months old and just benched 405 for easy 10 reps no spot baby! I only snorted 2 grams of pop rocks this time too.

I just turned 11 and can bench 315 for 6. When will I be able to bench 4 plates?

im 10 and bench 250

I was 12 and could bench 250. Is this unnaturally strong. I am currently 14 and probably close to 2x as strong as I was.

I am 20, I weigh 164 and finally hit a 300 bench. Im completely natural and I’m going all in to break the natural bench press record.

At 14 yrs old, I was a 113 lb high school freshman. At the end of the year, I maxed 235lbs on bench. i mentioned this to a friend and he was shocked and called me a liar. Was i unnnaturally strong?

I’m 14 and can bench 265

Finally a chart that coverts my 700lbx12 bench set into a one rep max. Great stuff. Good to know I can aim for a shade over 900lb next time I max.

I am 49, my actual bench press is 365 with goal in mind of 405 soon. I am 6'2"and body weight of 270. Athletic body, not fat. I am starting to see my abs, I just need to lower that fat layer for summer time....
Luis

I'm 17 and weigh 140 lbs and my bench max 285 im going for 300 soon

I'm 32 and can bench 45kg for ten reps.

I’m 16 I weigh 138 pounds and I bench 205 pounds

My son is 16, going into his junior football season this year. He is 6' 225 lbs. and bench presses 325. Just to work boys!!!

I turned 15 a little over 3 months ago. I started weightlifting with my dad in March, and I've seen some major progress since then. When I first started, regular reps were 135lbs and my max was 165lbs. As of now (6 months later) My regular reps are 190lbs-200lbs, depending on how I feel, and my max is 230lbs.

I’m 16 and weigh 195 and my pr is 225

im 14 and my max bench is 265 and i can get 225 for 5

I did 28 rep's of 225. What should my Max be?